Meet Nathalie
Why Iβm Rebuilding Differently
I spent more than 30 years in fitness and wellness.
I spent more than 30 years in fitness and wellness.
I competed professionally, trained, taught, and built a fitness studio that became a happy place for me and so many others.
And I LOVED it.
The energy. The music. The people. The community.
Fitness was a huge part of my identity.
But somewhere along the way, life became A LOT.
And through all those years, one thing never changed.
The water I drank every single day. π§
I started drinking electrolyzed reduced water, also known as Kangen water, back in 2007. Before my son was even born!
I drank it. I shared it. I educated people about it. I eventually had a machine inside my fitness studio.
It wasn't a trend.
It wasn't something I suddenly discovered after getting sick.
It was already part of my everyday life.
And over the years, I've continued sharing what I've learned through real conversations, water demonstrations, educational presentations, and ebooks I've written.
Because here's something I've noticed after three decades in the fitness and wellness industry.
We spend SO much time talking about workouts, diets, supplements, anti-aging products, and the latest wellness trends.
But how often do we stop and question something we drink EVERY single day?
Our WATER. π§
That's why I love bringing awareness to this subject.
Not to convince everyone to drink what I drink, but to encourage curiosity, share information, and help people make more informed choices.
And then life threw me some serious curveballs.
Emotional trauma. Personal loss. Breast cancer. Five surgeries in eight months. Burnout.
And eventually, closing my fitness studio after 13 years.
A LOT to process.
A LOT to rebuild.
But somewhere in all of that, I realized something I hadn't fully understood before.
I didn't want my old life back.
Not because I didn't love it.
But because I no longer wanted a life where everything revolved around doing more, pushing harder, constantly performing, and being busy.
For so many years, I was known for what my body could DO.
The athlete. The competitor. The trainer. The fitness girl.
And I'm proud of that woman!
But she's not ALL of who I am anymore.
At 50, I have different priorities.
Less noise.
Less hustle.
Less complicated wellness BS.
More health.
More energy.
More peace.
More time.
More freedom.
MORE LIFE.
Funny how we spend so much of our lives chasing MORE, only to realize that sometimes LESS is exactly what we need.
The water never changed. I did.
Today, I'm rebuilding my life and business around what actually matters to me.
I'm still passionate about wellness. I'm still curious. I still love learning, sharing, and helping people.
But I don't believe we need another extreme routine, another trend, or another reason to push ourselves harder.
Sometimes we just need to get back to the basics and pay attention to what we're doing every single day.
And for me, water has always been one of those basics.
I'm also building a different kind of business and life. One that gives me room to educate, connect with people, help others, and actually enjoy the freedom I'm working toward.
No pressure to build some massive empire.
No chasing someone else's definition of success.
Just doing things MY way, with purpose.
I'm not trying to look 30.
I want to feel freaking GOOD at 70!
I want my future self to thank me.
And I want other women, especially those of us over 45, to know that it's NEVER too late to rethink our priorities, make different choices,
and create a Life of MORE.
More of what actually matters.
So if you're curious about water, wellness, or simply creating a healthier, less complicated life, you're in the right place.
You'll find my water education, ebooks, and other resources right here in my Linkmate.
And if you'd rather have a real conversation, even better. I LOVE connecting with people!
Less noise. Less BS. MORE LIFE! βπ»
With love,
Nathalie β€οΈ
Curious about your water? π§
Or simply reach out. I love a good conversation π€